Mindfulness

It’s a hard sell. Mind minus body. The lumbering meaty thing is still there, with all its joints and hemoglobin and heart conditions. It doesn’t leave you just because you decide to value that tangled web of firing neurons and chemical imbalances called a brain.

You do value it. Of course you do. It’s what makes your body tick, it’s what allows you to run on the treadmill and eat falafel from a food truck at 3am with your date,

No, that’s not right. That’s your brain.

Is your brain the same thing as your mind?

It’s that kind of night. The kind where you’re asking stupid philosophical questions and waving a white flag of defeat in front of your responsibilities. You’re done. You’re through. No more tonight. You need a rest.

So how do you convince people to see your mind over your body? It’s hovering there, your mind, above and around and in between all of your bodily functions and orifices and fortunate features. But it doesn’t overlay them. It just sort of shimmers. Sometimes it gets noticed. But not usually.

No, when you walk down the street to the post office to send the birthday present you’ve owed your mother for three months now and the rent check you’ve owed for slightly longer, you are not a mind above a body. You are a theoretical person, with a theoretical mind, but mostly you are simply a collection of limbs and features that are recognized as human.

Are you?

Is anyone?

It really is that kind of night. Shut your mind off. Let your brain wander. Watch some TV. Stop thinking about that girl you saw on the train and wanted to talk to. She’s long gone. She doesn’t exist in your world anymore.

Does she exist at all then?

Does it matter?

Shut up.

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