Fatigue and Mental Health Days

Even people who love their jobs totally and unreservedly must have days where they’re weary to the bone and need to rest. It might come on by a soar throat and an aching head, it might come on by a long period of time without a proper vacation, or it may come out of nowhere or out of some irrational, emotional state.

Whatever it may be, sometimes you just need to take a day off. A day during which you let yourself sleep late, let yourself forget about the cares and worries of responsibility, let yourself be completely idle and enjoy every minute of it.

Well, you SHOULD be able to let yourself do all that. I, for some odd reason, have a fixation over this issue. I feel like if I’m not actually sick, fever and all, then it’s wrong for me to take a day off. I did take a day off today, and I did come home early from work yesterday, and I did have a soar throat and a tiny bit of a fever last night – and yet, I wasn’t truly ill, and I spent half the day feeling guilty about not having gone to work.

Uh-oh. I feel a workaholic in the making. Better nip this urge in the bud before it’s too late!